Join us for a transformative wellness event that combines aromatherapy, sound meditation, and interactive sessions to nurture your well-being and help you discover deep connections and inner harmony. Engage all six senses and harness the power of plant healing in this comprehensive wellness experience.

Immerse yourself in the soothing scents of essential oils, the calming vibrations of sound meditation, and the engaging activities designed to balance your mind, body, and spirit. This event is perfect for those seeking to enhance their self-care routine and connect with like-minded individuals in a supportive and peaceful environment.

Agenda:

• 1:00 pm - Aromatherapy

• 2:00 pm - Aroma and Sound Meditation

• 2:45 pm - Break Time

• 2:55 pm - Scalp Therapy with Essential Oil ( Interactive Session)

• 3:25 pm - Energy Flow Movements + Small Game (Interactive Session)

We look forward to seeing in the workshop!

Satsang Meditation & Potluck Gathering with Dada Nabhaniilananda

Dada, with over 40 years of experience, is a truly inspiring and remarkable meditation teacher and musician. He has been working with very talented people at renowned companies such as Google, Meta, Apple, Nvidia, and more. For further details, please read on: themonkdude.com

Agenda:

• 3:00 Arrive - meet and greet

• 3:30 Kiirtan chanting and Meditation and spiritual discourse and music

• 5:00 Vegetarian Refreshments and socializing

• 6:00ish Wind down.

If you want to meet like-minded people, please RSVP. The space is limited to 20-30 people.

Potluck:

Please feel free (no obligation) to bring some food or beverages to share. This is an alcohol free event - I guess that’s no surprise. 

It’s also Sattvic Vegetarian, which is a bit of a step beyond regular garden variety vegetarian. This is an old yoga tradition to do with the effect different foods have not only on the body, but on the mind. Here’s what that looks like:

1. No meat of any kind

2. No eggs

3. No onions, mushrooms or garlic (including minute amounts listed microscopically, or vaguely - think ‘spices’, under ingredients or additives. Assume we are vampires, and garlic is deadly to us)  

If you find this a bit daunting, but want to learn something new, check out this amazing sattvic recipe site: www.Simplysentient.org  Or just keep it simple and bring some nice juice to share, or invite a friend who is an awesome cook and get them to take care of it!

Very much looking forward to some of my most special friends meeting one another and meditating together.

Since 1993, the American Cancer Society Making Strides Against Breast Cancer campaign has united communities, companies, and individuals with a collective goal to end breast cancer as we know it, for everyone. LEARN MORE

This event is not just about personal wellness; it's also about making a meaningful impact in the lives of others. Your participation will play a vital role in advancing breast cancer research, creating a nurturing community for resilient breast cancer survivors, those thriving with metastatic breast cancer, caregivers, and the families who stand beside them.

100% of the proceeds from this event will go to Making Strides Against Breast Cancer.

This event combines the best of yoga, sound meditation, and an interactive Q&A session, providing you with a holistic experience for your body, mind, and spirit.

Agenda:

1. 45 Minutes Yoga Session:

• Led by our experienced yoga instructor, this session will focus on relaxation, flexibility, and mindfulness. Whether you're a seasoned yogi or a beginner, this session is suitable for all levels.

2. 15 Minutes Sound Meditation:

• Immerse yourself in the soothing sounds of meditation bowls, chimes, and ambient sounds. Our meditation guide will lead you into a state of deep relaxation and inner peace.

3. 15 Minutes Q&A Session:

• Have questions about yoga, meditation, or wellness? This is your opportunity to interact with our teacher. Feel free to ask anything you're curious about.

What to Bring:

• Comfortable clothing for yoga.

• Yoga mat or towel.

• Water

• An open mind and a curious spirit.

Spread the Word:

• Help us make a difference by inviting your friends and family to this meaningful event. Share this event on social media and let's create a community of wellness and generosity.

Join us for a transformative experience that not only benefits your well-being but also contributes to a greater cause. Together, we can find harmony within ourselves and make a positive impact on the world.

We look forward to sharing this journey of wellness and compassion with you!