WITHIN YOGA WELLNESS

A cozy family studio in Silicon Valley offering personalized yoga, wellness, and health coaching programs for busy professionals, families, and kids with additional needs.

About Us
Start your Journey

Our Offerings

Yoga for Adults

With a maximum of 5 students per class, we’ll create a warm and authentic environment to develop your asana practice.

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Yoga for Kids

Provide your children with tools to explore and connect with the world at their own pace. We specialize in neurodiversity.

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Health Coaching

Empower yourself to make better decisions of your whole-person health and last longing behavior change .

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Wellness Programs

Specialized wellness programs to help individuals create change that feels both grounded and realistic.

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Join our events!

Don’t miss each opportunity to nourish the soul, deepen your practice, and find heartfelt connection within our community.

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Ready to start your journey ?

We will guide you through the art of self-mastery with meditation, yoga, our wonderful community and much more.

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Our students often ask us for advice on choosing products that offer maximum support for their practice while remaining mindful of price. This is a collection of essentials we love and use in our own daily practice.

Featured Products

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Manduka Yoga Mat

Manduka PROlite Yoga Mat 4.7mm | Lifetime Durability | Hygienic Construction

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Manduka Yoga Mat

Manduka PRO Yoga Mat - 6mm | Lifetime Durability | Hygienic Construction | Premium Studio Quality

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Manduka Yoga Block

Manduka Yoga Block - Fine-Grain Block. Lightweight for Travel, Extra Firm Workout Accessory with Comfortable Edges

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Hugger Yoga Strap

Hugger Mugger D-Ring Cotton Yoga Strap - Super Strong Cotton, Multiple Lengths Available

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  • "Tina was so sweet with my daughter. She helped her get started with Yoga with basic poses and breathing exercises. My daughter loved the first class and is eagerly looking forward to the next class."

    Radha S.

  • "She is my first yoga instructor, and I was a little nervous. But Tina made my first lesson relaxing, informative, and beneficial! I’m looking forward to our next session!"

    —John G.

  • "Tina has a genuine love for Yoga practice and is also wonderful in sharing it with others. We had multiple yoga sessions and everyone enjoyed being led by her."

    —Srikumar S.

  • "Tina's style of teaching yoga is authentic and healing. She customized the practice according to my needs and creates a safe space for me to relax and concentrate. She makes adjustments to my poses so that I can go deeper and become more flexible. I also loved the incense and sound bath. Thank you Tina!"

    Samantha C.

  • "Tina is an incredible yoga instructor. I could not recommend her more highly. She provides individual instruction and progresses at the student's pace. She provides tremendous encouragement and inspiration in the process. I have noticed a marked improvement in my health, wellness and mental wellbeing each time I practice with her."

    Keith S.