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WITHIN YOGA WELLNESS

A cozy family studio in Silicon Valley offering personalized yoga, wellness, and health coaching programs for busy professionals, families, and kids with special needs.

About Us
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Our Offerings

People practicing yoga or stretching exercises on yoga mats in a bright indoor setting.

Yoga for Adults

Our adult group classes are currently paused as we pour our energy into programs for children with special needs. Private sessions remain available.

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A man and a young girl are practicing yoga together indoors; the girl is in a standing pose with arms raised, and the man is kneeling with hands raised to meet hers.

Yoga for Kids

Provide your children with tools to explore and connect with the world at their own pace. We specialize kids with special needs.

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A lightbox sign displaying the words 'INHALE EXHALE' with yoga props, a woven mat, jewelry, and a rolled yoga mat nearby.

Health Coaching

Empower yourself to make better decisions for your whole-person health and achieve long-lasting behavior change.

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Wellness Programs

Specialized wellness programs to help individuals create change that feels both grounded and realistic.

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Join our events!

Don’t miss each opportunity to nourish the soul, deepen your practice, and find heartfelt connection within our community.

See upcoming events

Ready to start your journey ?

We will guide you through the art of self-mastery with meditation, yoga, our wonderful community and much more.

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Our students often ask us for advice on choosing products that offer maximum support for their practice while remaining mindful of price. This is a collection of essentials we love and use in our own daily practice.

Featured Products

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Four rolled yoga mats, two are stacked, showing their textured surface and black color.

Manduka Yoga Mat

Manduka PROlite Yoga Mat 4.7mm | Lifetime Durability | Hygienic Construction

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Gray woven fabric belt with metal rings and a black label that reads "Hugger Mugger".

Manduka Yoga Mat

Manduka PRO Yoga Mat - 6mm | Lifetime Durability | Hygienic Construction | Premium Studio Quality

Buy on amazon
Blue yoga mat with a folded top, displaying a logo at the corner.

Manduka Yoga Block

Manduka Yoga Block - Fine-Grain Block. Lightweight for Travel, Extra Firm Workout Accessory with Comfortable Edges

Buy on amazon
A rectangular cork yoga block with a black logo on one corner.

Hugger Yoga Strap

Hugger Mugger D-Ring Cotton Yoga Strap - Super Strong Cotton, Multiple Lengths Available

Buy on amazon

  • "I am a parent of a special needs child and we contacted Tina a few years ago to see if it’s possible to get my daughter help through Yoga. She has hypotonia - a condition that makes muscle coordination and any form of exercise or physical activities challenging. Tina took up the challenge and has been working with us for over 4 years now. During that time our daughter has gained in confidence, progressed through the easier routines into more involved ones and surely looks forward to meeting Tina for her next session. Tina brings with her a passion for the craft and discipline. She is always willing to try new methods and new ways of helping my daughter progress. Ultimately Yoga is a practice that gives you benefits - but something that requires you to put in the efforts - and it surely helps to have a teacher that can inspire and guide you. Highly recommend this place and Tina for anyone looking to take up health and Yoga as a discipline in their life."

    Sudhir T.

  • "I highly recommend this yoga studio and the instructor! The teacher is incredibly professional and always modifies the poses to suit your individual ability level. Her hands-on assists are super effective, helping you practice safely and really find the right muscle engagement. The studio environment is amazing too—you can truly feel the calming energy of nature while practicing. I left the class feeling completely refreshed and rejuvenated. Highly, highly recommend!"

    Juan D.

  • "I cannot recommend this studio enough. The day I attended, the atmosphere was absolutely magical, and the guests they invited were warm and wonderful. I experienced the most profound meditation: surrounded by beautiful scenery and breathing in the freshest air, I finally felt my mind grow quiet and still in a way I hadn't in years. The yoga was just as transformative. It gently woke up parts of my body that had been stiff and neglected for far too long, reminding me how much I'd been needing to truly stretch and reconnect with myself. And singing together as a group, completely letting go and emptying our minds that kind of grounding, soul-nourishing experience is so rare to find around here. Tina is an incredible teacher, full of warmth and deep knowledge, and I sincerely hope to keep learning and practicing with her for a long time to come. If you're looking for a true sanctuary for the mind and body in the Bay Area, this is it."

    Shan L.

  • "I had a wonderful yoga practice with Tina. Not only did my body feel awakened, but my mind also experienced a deep sense of peace and joy. Her professionalism, expertise in yoga, and profound understanding of life made the session truly unforgettable. I could genuinely feel her passion for yoga and the care and positive energy she shared with everyone. It was an inspiring and enriching experience, and I highly recommend practicing with her."

    Jane B.

  • "Tina was so sweet with my daughter. She helped her get started with Yoga with basic poses and breathing exercises. My daughter loved the first class and is eagerly looking forward to the next class."

    Radha S.

  • "She is my first yoga instructor, and I was a little nervous. But Tina made my first lesson relaxing, informative, and beneficial! I’m looking forward to our next session!"

    —John G.

  • "Tina has a genuine love for Yoga practice and is also wonderful in sharing it with others. We had multiple yoga sessions and everyone enjoyed being led by her."

    —Srikumar S.

  • "Tina's style of teaching yoga is authentic and healing. She customized the practice according to my needs and creates a safe space for me to relax and concentrate. She makes adjustments to my poses so that I can go deeper and become more flexible. I also loved the incense and sound bath. Thank you Tina!"

    Samantha C.

  • "Tina is an incredible yoga instructor. I could not recommend her more highly. She provides individual instruction and progresses at the student's pace. She provides tremendous encouragement and inspiration in the process. I have noticed a marked improvement in my health, wellness and mental wellbeing each time I practice with her."

    Keith S.